What I Offer
Whether you are seeking deep personal healing, a supportive community, or professional education, I offer a range of services grounded in lived experience, clinical expertise, and a holistic perspective.
Individual Therapy
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Individual Therapy *
This is a collaborative, one-on-one space dedicated entirely to your healing journey. My approach is client-centered, relational, and trauma-informed, meaning we move at your pace and our therapeutic relationship is the foundation for change. I integrate powerful modalities to meet your unique needs:
Psychodynamic exploration to understand the roots of present-day patterns.
Attachment-focused healing to foster security and resilience in your relationships.
Brainspotting & Parts Work (IFS) to gently access and heal deep trauma, anxiety, and overwhelm stored beyond conscious thought.
Practical skill-building from CBT and mindfulness to calm the anxious mind in the present moment.
For those who are drawn to it, I can also holistically incorporate elements of spirituality, intuition, and mind-body practices—what some might call the "woo-woo"—to connect you with your inner wisdom. This is a space where your diagnosis, your sensitivity, and your entire story are welcome.
Support Groups
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Support Groups *
Managing a complex health condition can feel isolating. These monthly virtual peer support groups provide a confidential, moderated space to share experiences, exchange practical wisdom, and build genuine connections with others who truly "get it." You don't have to explain yourself here.
Current Offerings:
Adult Food Allergy Support Group: For adults (18+) in all 50 states navigating the social, emotional, and logistical challenges of life with food allergies. The first Wednesday of each month from 5-6PM PST. Sign up here.
Food Allergy Parent Support Group: For parents and caregivers in all 50 states managing the unique stress, vigilance, and emotional toll of keeping a child with food allergies safe and thriving. The second Wednesday of each month from 5-6PM PST. Sign up here.
FREE Teens with EoE (Eosinophilic Esophagitis) Support Group: A free, dedicated space for teenagers in all 50 states with EoE to connect, share, and support each other created in partnership with the Center for Chronic Illness and American Partnership for Eosinophilic Disorders (APFED). The third Monday of each month from 4-5PM PST. Sign up here.
Professional Training & Consultation
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Professional Training & Consultation *
To create truly supportive environments for individuals with chronic health conditions, the medical and emotional must be integrated. I offer custom trainings for organizations and specialized consultations for fellow therapists.
Presentations & Organizational Training
Topic: Trauma-Informed, Integrated Food Allergy Care
This training educates schools, healthcare clinics, parent associations, and other organizations on the lived emotional experience of anaphylactic conditions and autoimmune disorders. We cover: The psychological impact of chronic hyper-vigilance on children, teens, and adults.
Recognizing anxiety, medical PTSD, and family stress in the allergy/autoimmune context.
Practical, trauma-informed communication strategies for medical, educational, and family settings.
Fostering resilience by addressing the mind-body connection.
Consultation for Mental Health Professionals
Are you a therapist supporting a client with a complex medical history? I provide clinical consultation to help you better understand:
The unique psychosocial impact of food allergies, EoE, and immune disorders (like Crohn's, MCAS).
Anaphylactic trauma: Recognizing and treating trauma responses rooted in real, life-threatening risk and constant safety scanning.
The interplay between chronic illness management, anxiety, depression, and identity.
How to adapt therapeutic techniques to be more effective for this population.
Let's collaborate to build more empathetic, effective, and holistic support systems. Connect with me here.
Let’s get started.